Tuesday Tasting: Special Guest

Recently, we had a special guest presenter for a Tuesday Tasting. Lisa A.’s friend, who is a nutritionist, came and taught us how to make a delicious and nutritious snack: the perfect parfait! She led a discussion about the nutrients found in various foods and how we can combine them for optimal energy. We learned about some new foods, like chia seeds and hemp seeds, and some surprising things that we could add to our parfaits, like cinnamon and fresh mint. We got to build our own parfaits with fresh fruit, yogurt, granola, nuts, and lots of other delicious and healthy toppings. It was fun to try adding new things to a favorite treat! Yum!